Thursday Power Yoga

This class energizes you, makes you sweat, and at the same time helps you connect more deeply with your body. We work with flowing sequences based on conscious breathing, where the movements blend into one another, and the attention remains inward throughout. We develop strength, flexibility, and endurance – but not in a performance-driven way, rather in relation to yourself. There will be challenges, but just enough to refresh you, not exhaust you.

This practice moves you, switches you off from the outside world, and brings clarity – in mind, body, and soul. It's an opportunity to explore the precise alignment of traditional Hatha Yoga asanas, while also experiencing the dynamism and fluidity of a Flow-type class. This is how we create a balanced yoga practice session that nurtures both your body and mind.

These sessions are open to practitioners of all levels, no matter how much yoga you have done before. Just join us and welcome all sensations with an open mind.