Blanka

I've tried many different sports, some of them even competitively, but it was through yoga that I truly learned to connect with my body in a more caring way.

It wasn't easy at first. I struggled with how slow it felt, how awkward my movements were, and the fact that it didn't leave me feeling exhausted the way running did.

Over time, though, I came to understand that we don't always need to do more or move faster. Sometimes we need to slow down, and other times we need to find a new sense of momentum.

I created FORMA to offer a space where perfection isn't the goal, but where we can learn to listen to ourselves and give our bodies what they need in that moment.