Hétfő Kezdő Hatha Jóga

This class is for those who are just getting to know yoga, or who would like to put their practice on a firm foundation.

In class we work with the basic postures, movement patterns and breathing exercises of hatha yoga. We build the practice step by step, paying attention to precise and conscious execution, to the individual features of each body and to the role of the breath.

The aim is not only to strengthen and mobilise the body, but to gradually bring body, breath and attention into harmony. Alongside the asanas, simple pranayama and meditation elements may also appear, so beyond the physical practice, the deeper, inward-looking side of yoga has its place too.

No previous yoga experience or special flexibility is needed – curiosity and openness to the practice are enough.

The class is taught in Hungarian.