Péntek Astanga

Led & Mysore practice – in your own rhythm.

A dynamic, focused practice in which movement, breath and attention join into a single process.

Astanga yoga is a system built on a set sequence, in which the asanas are linked by movements done to the rhythm of the breath, the vinyasas. Regular practice develops strength, mobility, stamina and concentration at the same time, while the repeating structure of the sequence lets you experience ever deeper layers of the practice.

The class combines led and Mysore practice. If you don't know the astanga sequence yet, you can learn it step by step with Matyi's guidance. If you already know it, you can practise Mysore style, following your own breath and rhythm, while receiving personal instructions and adjustments.

So everyone shares one space, yet moves at their own experience and practice. The class is not about "completing" the sequence, but about a gradually built, conscious practice in which the physical work becomes a tool of attention and self-observation.

The class is taught in Hungarian.