Sunday Flow

A creative and flowing practice where poses move into one another in rhythm with the breath. Each class is built around a different theme or focus and adapted to the level and needs of the group.

Sometimes a more dynamic flow takes centre stage, while at other times the practice has a slower, more grounding character. The class may also incorporate exercises that help the body and mind slow down and unwind after a long day.

Each practice is built up consciously and logically, with breathing exercises playing an important role alongside movement. The class ends with time to slow down and relax, sometimes accompanied by the sounds of singing bowls, Koshi chimes, or a tongue drum.

The intention is to leave the practice feeling not only physically moved, but also a little more grounded, relaxed, and recharged.