Szerda Gerincjóga

A light, pleasantly mobilising, spine-focused yoga class – for beginners too.

Spinal yoga is a tool I use to begin from the level of the physical body and gradually reach deeper layers of being. My intention is to create a safe, supportive, and accepting space where everyone can experience inner stillness, balance, and connection to themselves — in their own rhythm.

In my classes, I place great value on attentive presence and intuitive awareness. I create space for each participant to discover what resonates with them in the moment — whether that is calm, nourishment, or inner strength. For me, yoga is not something that works "from the outside in" or "from the inside out" — but a living, two-way process: an ongoing dialogue between body and consciousness.

The class is taught in Hungarian.